Discover the secrets of these 10 foods for a healthy system.
Some vegetarians include eggs and dairy products; others do not and base their diets entirely on plant foods (known as a vegan diet). Both eating patterns can be healthy at any age.
How often have you savoured a bowl of steaming hot lentil soup, filled up on a spicy tomato pasta, or been pampered by your mother's potato perogies? Well, in case you didn't know it. . . you were eating vegetarian!
You need some fat in the food you eat, but choose sensibly. Some kinds of fat, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol.
Sugars and starches occur naturally in many foods that also supply other nutrients.
Many studies in diverse populations have shown that a high sodium intake is associated with higher blood pressure.
Alcoholic beverages are harmful when consumed in excess, and some people should not drink at all.
To make sure you get all the nutrients and other substances you need for health, build a healthy base by using the Food Guide Pyramid as a starting point.
Foods made from grains (wheat, rice, and oats) help form the foundation of a nutritious diet.
Fruits and vegetables are key parts of your daily diet.
Before you start munching on a snack, ask yourself what\'s in the food you\'ve chosen. Is it loaded with sugar? If it is, think again.
Right now, there may be an invisible enemy ready to strike. He\'s called BAC (bacteria) and he can make you and those you care about sick. In fact, even though you can\'t see BAC -- or smell him, or feel him -- he and millions more like him may have alrea
Fruits and vegetables are key parts of your daily diet.
We live in a microbial world, and there are many opportunities for food to become contaminated as it is produced and prepared.
The spectrum of foodborne diseases is constantly changing.
Many different disease-causing microbes, or pathogens, can contaminate foods, so there are many different foodborne infections.
Research has shown that children and adolescents do not tend to think much about their health.
What are the two most important lifelong bone health habits to encourage now? Proper nutrition and plenty of physical activity.
Bones are the framework for your child's growing body.
Dairy products such as milk, cheese and yogurt are the best food sources of calcium because they contain high amounts of calcium in a form that is well absorbed by the body.
How can you stop this unhealthy cycle? The first step is awareness. One of the best tools to help you gain awareness about your eating patterns is to keep a food diary.
Food For Thought. The truth and realities behind today's popular dieting trends.