Minerals are essential parts of all cells. They form most of our bones, teeth and nails. They also are necessary in protecting the body’s acid-base balance (sodium; potassium) and play an important part in regulating water metabolism and blood volume.There are fourteen trace minerals necessary for survival, a few of which we list below.
Helps build strong bones and teeth, necessary for muscle and nerve functions. has been shown to help prevent osteoporosis. Food Sources include milk, cheese, yogurt, salmon and sardines with bones, broccoli, green beans, almonds and fortified orange juice.
Necessary for the maintenance of normal blood sugar levels. Has been shown to reduce the risk factors associated with diabetes and heart disease. Is known to lower cholesterol and triglycerides. Some good food sources include meats, unrefined foods, fats, and vegetable oils.
Needed for the production of red blood cells and the formation of connective tissues. Also plays a major role in the defense against free radicals. Zinc and copper should be taken together because they interfere with the absorption of one another. Some sources include meat, seafood, nuts, and seeds.
Helps maintain and strengthen tooth enamel. When taken regularly, Fluorine will help protect teeth from acidic decay. Food sources include water (in some areas), seafood, kidney, liver, and other meats.
Carries oxygen in the blood and is necessary for energy metabolism. Food sources include clams, asparagus, meats, chicken, prunes, raisins, spinach, pumpkin seeds, soybeans and tofu.
Helps with bone and connective tissue formation as well as carbohydrate and fat metabolism. Manganese is very closely related to the synthesis of DNA, RNA, and protein. Food sources include whole grains and cereals, tea, dried fruits, spinach and other leafy green vegetables.
Is usually combined with Calcium to form strong bones and teeth. helps with energy metabolism. Food sources include meats, fish, poultry, eggs, dairy products and cereals.
Helps control acid-base balance in the body and works with sodium to maintain fluid balance. Food sources include baked potatoes, avocados, dried fruits, yogurt, cantaloupe, spinach, bananas, mushrooms, milk and tomatoes.
A mineral with antioxidant properties that may also help strengthen immunity. Selenium has been shown to protect against heart disease, alleviate arthritis symptoms and may improve mood. Food sources include Brazil nuts, broccoli, chicken, cucumbers, egg yolk, garlic, liver, milk, mushrooms, onions, seafood, and tuna.
Zinc is required for growth in all stages of life. It aids in wound healing, appetite and sperm production. Food sources include chicken, oysters and other seafood, wheat germ, lima beans, legumes, nuts, milk, and egg yolk.